The PDF available here provides 14 weeks of activities for building advanced design capabilities.

The activities/exercises include:

 — 10-15 minutes of hand sketching per day.

 — Short readings each week with reflection questions and reflection writing

 — One, 1-hour small design project per week called a Designette.

 — Working toward weekly milestones for a 12-week long project.

 — Two lectures where design content is taught.

In sum, these activities are designed to take 10 hours of practice per week.

While the course is designed to cover a 14 week period, those using the material outside of a fixed 14 week in-person course can expand or contract the overall calendar time as needed.